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Cold Plunges

ICold Plunge 

  • Decrease inflammation

  • Improves sleep

  • Improves circulation

  • Increased mental clarity & focus

  • Reduce muscle soreness

Sauna’s: Wood-burning, Electric, & Infrared

Sauna (Wood & Stone burning + Infrared)
 

  • Improves heart health & Immune system

  • Boosts metabolism & fat loss

  • Reduces stress, fatigue, & inflammation

  • Increased Circulation

  • Detoxification

Red Light Therapy

Red Light Therapy

  • Increased cellular production

  • Reduces aging

  • Skin benefits

  • Reduces muscle soreness & inflammation

  • Increased circulation

Compression Therapy

Compression Therapy
 

  • Normatec & GameReady

  • Increases blood circulation

  • Reduces injury time

  • Relieves muscle aches & soreness

  • Shortens recovery time

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