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PERFORMANCE TRAINING

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1.Physical Assessment

  • InBody Scale

  • Motus Functional Movement Screen

  • Whoop Data Assessment

  • 3-Day Food Journal

2. Analyze and    Game Plan

  • Training Routine

  • Recovery Routine 

  • Sleep Routine

  • Set Goals

  • WHOOP Data Assessment

3.Performance Training

Our training programs are individually customized to fit each adult, youth, or pro-athlete's fitness goals.

4. Track Training Progress 

  • Performance Centric Planning

  • Customized Conditioning Plans

  • Monthly Assessments

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PROGRAMS

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ADULT TRAINING

  • Ages 21+

  • Individualized Programming 

  • Strength, Mobility, Conditioning

  • Monthly Reassessments

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ATHLETE TRAINING

  • Ages 21 and Under

  • Strength and Power Development

  • Sport Specific Training

  • Speed and Agility Training

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PRO-ATHLETE TRAINING

  • Specialized Sport Specific Training

  • Biomechanic and Lifestyle Evaluation

  • Individualized Approach

  • Strength, Power, Mobility, Stability

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REMOTE TRAINING

  • Personal Performance Coach

  • Data Tracking with WHOOP

  • Daily/Weekly Check-Ins

  • Individualized Programs 

Our professional trainers will develop a customized training program for any individual Adult, Youth, Professional Athlete, or Team. We also offer Private Training, Team Training, Health & Data Consulting and Youth Training. 

TESTIMONIALS

PROFESSIONAL ATHLETE TESTIMONIALS

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ANDREW MILLER
PROFESSIONAL PITCHER

“The attention to detail is incredible. The workouts are planned to perfection and the trainers are there to help you get it right. Couple that with the atmosphere on the floor and you can accomplish your goals. Maybe the best part though is that despite the work being put in, it’s a fun place to be. My experience has been great, I’ve gotten stronger and tougher. I move better than ever before. Whether there is the focus of rehabilitation or just trying to get better for the next season, Diesel has exceeded all of my expectations. I know I have found the best place to prepare myself for the season ahead.” 

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BEN SWEAT
PRO SOCCER

“Diesel does a great job catering to the individual. No matter the age or sport they create programs to help better the athlete overall. There’s no sitting around or waiting once you’re in the facility, it’s time to work! I’ve enjoyed every offseason at Diesel and each year has only gotten better for myself and the facility. This will continue to be my gym during my professional career and far after.”

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SAM McMILLAN
PROFESSIONAL CATCHER

“The staff at Diesel really knows what they’re doing and are willing to help you any way that they can. If you sign up for the remote program like I did this past offseason, the staff answers any of your questions quickly and in a way that is easy to understand. Diesel is an environment that pushed me to work on a level I really wasn’t used to. But they also made it easy for me to understand how my body moves and where my deficiencies were. So even when I leave or train on their remote program I have an understanding of what I need to be doing to keep improving.” 

ADULT AND YOUTH MEMBERS

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AMY & COREY HOLTHAUS

“From the day I met Jamie, Brett, and Phil I knew this was a place I wanted my whole family to benefit from. I enrolled the kids right away, seeing the importance of what they were doing and keeping the kids on the right track. Soon after I even recruited my husband who is always skeptical to take on someone else’s opinions when he has played sports his whole like, but after meeting Phil he too knew this was something he wanted to be a part of. We started off coming just a few days a week to test the waters – once we realized what we could accomplish we gradually moved away from our other gym memberships and I am pretty sure you can ask anyone they will tell you that we live up there! Between us and the kids – you will always see one of us enjoying our time at Diesel!” "

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PETE CARRATT

“After 20+ years of racing triathlon, I started having back issues which started from a pars fracture in high school. My back would spasm and it would literally take me to my knees in pain. Phil started me out slow with stretching and small movements and I now can do everything I used to do before my back deteriorated on me. I still have back pain but once I roll, stretch and warm-up, can do almost anything physically that I choose to do.–I’ve had a great experience at Diesel. Phil, Jamie, Brett, and the whole gang keep you accountable but motivated all the time. I’ve been here 6+ years and I’m not going anywhere else.“

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JACK CEBERT

"Team Diesel has been there every step of the way with me. Whether that be offseason training everyday, coming to watch me play, or just giving me advice over the phone. They treat me as one of their own and give me the opportunity to not only get better, but enjoy doing it because of the environment that Phil and the coaches have created. Since coming to diesel 4 years ago, I can confidently say that without them I would not be where I am today. I will continue to train here throughout my baseball career. This is because I know they will always hold me accountable and give me the opportunity to progress my skillset every time I am there. "